Choosing the Right Running Shoe

Running puts a lot of stress on the bones, muscles, and joints of the legs. People with different body types need different shoes to reduce these stresses and thereby prevent injury. Most experienced runners have learned by trial and error which shoes work best for them, but for beginners, choosing the right shoe might be the difference between a lifetime of fitness or a trip to the doctor

Read More -->

How to select the tennis raquet that is right for you

You don’t need much in the way of equipment for playing tennis, but you do need a tennis racquet.  Tennis racquets come in a variety of shapes, lengths, weights, materials, sizes and stringing patterns.  When choosing the racquet that is right for you, it is worth taking the time to carefully consider the many options. 

Read More -->

It's Time to Get that Baseball Bat and Glove

The most important decision one must make before playing a sport is the selection of proper equipment. This decision can neither be taken lightly nor should it be done in a haphazard way. The proper equipment will not only improve performance but serves to protect the athlete from harms way.

Read More -->

What to Look for when buying Soccer Equipment

Is a soccer player only as good as his footwear?  Well, no, not really.  But proper soccer footwear does allow a player to be as good as he or she can be, and also helps prevent injuries.  Soccer footwear is often referred to as soccer shoes, soccer boots (in England), or, most commonly in the United States, soccer cleats. 

Read More -->

How do I buy the Soccer Ball thats Right for Me?

Neither Beckham nor Pele can play soccer without a soccer ball.  And so when your child decides to suit up for soccer, he or she will need a ball, too.  When selecting a soccer ball, there are 3 general factors to consider: size, color, and quality.

Read More -->

 

It's Time to Get that baseball bat and Glove

The most important decision one must make before playing a sport is the selection of proper equipment. This decision can neither be taken lightly nor should it be done in a haphazard way. The proper equipment will not only improve performance but serves to protect the athlete from harms way.

As the winter settles in, spring cannot be too far away. In fact, in less than one month, baseball season will be here. For many of us, February 1st marks that great day when the season “officially” kicks off. And it is during the month of January that many of us head to various sporting good stores to secure that “perfect” new bat and glove. For those of you who have been through this before, you may have a good idea of what you are looking for. Others of you may be new at this or may not understand the intrigue for selecting the proper bat or glove.

Let’s explore this a little further. First a bit on terminology…when discussing bat weight and length, the term “differential” is utilized. It is the difference (in whole numbers) between a bats weight and its length. For instance, if a bat weighs 31 ounces and is 21 inches in length, its differential is 10 (31 – 21 = 10). Typically youth bats have the largest differential, possibly 10-12, whereas in Senior Leagues they can be no greater than 7 and in High School no more than 5.

The Bat

The things we need to look at when ready to purchase a bat are its length, weight, and barrel size. Some advocate judging the proper bat size based upon a child’s age, height and/or weight. The charts below are guidelines to consider before this purchase, however, I find that lighter weight bats more appropriate. For instance, I recommend 17-18 ounce bats for “most” kids through the age of 10-11 and 19-20 ounce bats for 11-12 year olds, progressing to 21-22 ounce bats for 13 year olds. The quicker bat speed helps compensate for the diminished “hand-eye” coordination many youngsters have. Getting the bat around more quickly improves efficiency for those who otherwise fail strictly due to slow bat speed.

Age

Weight Minimum

Weight Maximum

Length Minimum

Length Maximum


Barrel Size

6-7

17 Ounces

19 Ounces

24 Inches

28 Inches

2 ¼

8

18 Ounces

21 Ounces

27 Inches

30 Inches

2 ¼

9

19 Ounces

23 Ounces

28 Inches

30 Inches

2 ¼

10

19 Ounces

23 Ounces

28 Inches

31 Inches

2 ¼

11

20 Ounces

24 Ounces

29 Inches

31 Inches

2 ¼ to 2 5/8

12

21 Ounces

25 Ounces

30 Inches

33 Inches

2 ¼ to 2 ¾

13-14

22 Ounces

28 Ounces

30 Inches

33 Inches

2 ¼ to 2 ¾

15 +

23 Ounces

30 Ounces

30 Inches

34 Inches

2 ¾

From: www.youthbaseballcoaching.com/bat_selection.html

Youth 8-10 Yrs Old

Player
Height

Best Bat
Weight

 48 in.

 16 oz.

 50 in.

 16.5 oz.

 52 in.

 17 oz.

 54 in.

 17.5 oz.

 56 in.

 18 oz.

 58 in.

 18.5 oz.

 60 in.

 19 oz.

Formula = (Height/4) + 4

Youth 11-12 Yrs Old

Player
Weight

Best Bat
Weight

70 lbs.

 18 oz.

 80 lbs.

 19 oz.

 90 lbs.

 19.5 oz.

 100 lbs.

 20 oz.

 110 lbs.

 20.5 oz.

 120 lbs.

 21 oz.

 130 lbs.

 21.5 oz.

 140 lbs.

 22 oz.

 150 lbs.

 23 oz.

Formula = (Weight/18) + 14

High School & College

Player
Height

Best Bat
Weight

 66 in.

 27 oz.

 68 in.

 27.5 oz.

 70 in.

 28 oz.

 72 in.

 29 oz.

 74 in.

 30 oz.

 76 in.

 30.5 oz.

Formula = Height/3 + 6


From: www.members.cox.net/dmcallister2/The%20Basics/Choosing_the_Right_Bat.html

When shopping for a bat, another good quick tip…ask the child to hold the bat with the outstretched arm (dominant hand) directly out to the side at shoulder height. He/she should be able to maintain this for at least 20 seconds. If he/she cannot perform this for 20 seconds or begins to have the “arm shakes,” the bat is likely too heavy.

The Glove

It doesn’t matter if this is your first glove purchase or a replacement. A child’s baseball performance and success is no doubt directly related to the glove on his/her hand. A child’s first glove must be “user friendly.” It must be comfortable, soft, pliable, and not too big to control. Avoid the temptation to purchase an “over-sized” glove thinking this will improve success. A bigger glove does not translate into more “catches.” In fact, an over-sized glove is very difficult to control and a child’s success rate declines due to this “lack of control.”

Glove sizes generally range from 9-13 (size is measured from the heel of the glove to the top of the longest finger or webbing).

Generally, an infielder will use a smaller size (9-11) and an outfielder will use a bigger size (11-12) glove.

The pocket of the glove should be deeper for an outfielder and shallower for an infielder. For softball, deeper pockets are beneficial.
The webbing is usually closed for outfielders (better support) and open for an infielder (easier to get the ball out of the glove).
Breaking in a glove is essential. There are many oils, solutions, and creams available to assist with this.  All may help but the best way to break in a glove is to USE IT.

For more info, hit the links below:
Links For Bat Info...
www.youthbaseballcoaching.com/bat_selection.html
www.baseballtips.com/batsize.htm
www.eteamz.com/pelmo/news

Link for Baseball Glove Info...
www.eteamz.com/pelmo/news/
www.baseballgloves.com/

 
   
 

Any medical information given on this site is general in nature, is for informational purposes only, and is not specific to your situation or condition.
Nothing said on this site is intended to be nor should be construed as medical advice or a diagnosis or regimen of treatment.
Dr. Gotlin and site guests expressly disclaim any and all responsibility and liability arising from your use of or reliance upon anything said herein or on linked sites.
If any viewer is unsure about their health condition or has a medical issue, you should consult an appropriate health care provider