How To Manage A Head Injury

Contact sports can be fun and rewarding.  But, if your child participates in a contact sport, he or she does run the risk of suffering a mild traumatic brain injury, or concussion. In fact, 20 percent of all high school football players suffer brain injuries each season!

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What is the best way to slide in baseball and softball?

Baseball and softball are two of the most popular sports in America and in the world. While baseball is known as “America’s national pastime,” softball is actually the top recreational sport in this country (with over 40 million participants yearly). Although both are considered non-contact sports, there is one physically jarring aspect of the game that accounts for a significant number of injuries: sliding into a base.

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Back Care for the Athlete

Tips to save your back while weight lifting:

What are the most common factors that lead to a back injury? 

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Strains and Sprains

Injuries will happen...there is no escaping it.

Injuries will cause pain...there is no escaping it

Injuries will lead to debility...there is no escaping it.

But what should one do, when injured?

 

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Overuse Injuries, the #1 Culprit in Injury

Not unlike their adult counterparts, injuries in kids are of many varieties and degrees.
While many are due to direct blows, such as falling from a bicycle and others are due to indirect causes such as a knee-twisting injury while running on a soccer field, the most common one I see today is due to overuse.

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My Aching Shoulder

Similar to elbow injuries, the most common mechanism of injury to the shoulder is overuse. Specifically, it is most often injured when the upper limb ranges excessively in an “over the head” motion. 

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What is Causing that Hip Pain?

Identifying the etiology for hip pain in a child can be tricky. The reason, hip pathology often presents as knee pain.

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What is a Stress Fracture?

A significant extreme of an overuse injury is a stress fracture. This too is a normal reaction to an abnormal stress placed upon a bone. While it is classified as a fracture, it is not the typical, broken bone fracture many of us envision. Rather, it is a fracture of a portion of a bone and there is no displacement of the bone. 

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Elbow Injuries

Injuries of the elbow are not rare in throwing sports. In particular, injuries to the inner aspect (the side that your pinky finger is on) of the elbow are rather common in young throwers.

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Back and Neck Pain  

While back pain will likely afflict all of us at some time during our lives, it is not as universal in the younger population. Fortunately, most low back and neck pain that kids complain about is muscular and likely to resolve in one to two weeks. 

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Oh My Aching Knee

In youth sports, the incidence and prevalence of knee injuries continues to rise. In fact, in parallel to adults, knee pain may soon become the #1 reason young patients visit my office

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My Sprained Ankle

Still the #1 injury in kids, ankle sprains commonly occur during sports. The ankle “twists,” (usually inward) and the bottom of the foot faces the other ankle. Pain occurs rather immediately

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What's Causing that Hip Pain?

Identifying the etiology for hip pain in a child can be tricky. The reason, hip pathology often presents as knee pain. The bodies wiring is such that there are various “referred pain” patterns. Entities in the neck may present as arm pain. Low back ailments may first be recognized as lower limb pain. In a child, there is a strong predilection for knee pain to originate from the hip. Usually the first sign of hip pathology in a child is an altered gait pattern. A limp notes this. Once direct trauma has been ruled out, the most common diagnosis in a child with a limp is Transient Synovitis. This is one of the most common hip disorders of childhood. The typical presentation is in a child (4-10 years of age) who awakens and suddenly refuses to bear weight on a lower limb. There is pain in the limb but no history of injury is noted. Its etiology is unclear and typically resolution is noted within a few weeks. It is usually a diagnosis of exclusion in that the work-up for a painful hip, which includes X-ray, and laboratory studies (Lyme disease, Rheumatoid arthritis, infection) are all normal. Treatment is symptomatic. 

Another entity affecting the hip is Legg-Calve’-Perthes Disease. The child presents with a limp and upon further evaluation, atrophy may be noted of the involved lower limb. This disease is diagnosed with radiographs, which reveal disruption of the top of the thigh (femur) bone. Treatment includes a protracted course of bracing and/or or surgical correction. Another disorder, seen around the time of puberty, is Slipped Capital Femoral Epiphysis. In this disorder, the top of the thigh (femur) bone undergoes a shearing effect and the very top (the “ball”) slides upon itself. Of major concern to me, one of the suspected risk factors for the development of a Slipped Capital Femoral Epiphysis is excessive weight. In an era of increasing childhood obesity, this is a significant concern. Surgery is the treatment of choice since stabilization of the slipped bone is necessary. 

 
   
 

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