Adult Supervision Does not Necessarily Assure Safety in the Weight Room 

Many times I’ve remained an advocate supporting weight training for our young population. Research has suggested over and over the positive effects weight training offers. It improves strength, reduces body fat enhances self-esteem and improves self-confidence. Contrary to popular belief, if training properly, research has not supported the myth, “weight training will adversely effect one’s growth.” In fact, it does support the notion that when done properly, it enhances skeletal maturation and growth. 

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How to support your child athlete without too much pressure: 7 easy steps
(02/10/2004)

When your son or daughter picks up that bat and glove or puts on those soccer cleats, or basketball shoes, you, as a parent, take on a new role: the parent of an athlete.  It can be a scary hat to wear.  You’ve heard the horror stories

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Bullying on the Sports Field... What is It? 
(Aug.  8, 2004)

Fair Play vs. Foul Play. Appropriate Behavior vs. Inappropriate Behavior. Youth. Schools. Camps. Sports. What’s going on?

BULLYING! And it’s a big problem!

Recall your own school, camp or sports memories and, chances are, a bullying incident is part of them.

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Do You Really Want to Know?

The media is oh so eager to learn the identity of those who are Steroid users. Eager to be the first to print the Breaking News story: “Joe Homerun Hitter
found guilty of steroid use.” 
Daily, there is the media push and the need to know who these players are.

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Who Says Kids Shouldn't lift Weights?
(07/10/2004)

Forever and a day we have been told “children should not lift weights.  Lifting weights will damage growing bones; it will stunt the growth of a child.”  If children are allowed to lift weights, they will get hurt.  Well, guess what?  That’s just not true. 

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A Hit For All
(03/22/2004)

This week a local Little League hit a Home Run. By unanimous vote, board members of the New City Little League (Rockland County, New York) voted to institute a Continuous Batting Order into its boys (10-12 year olds) major league division. 

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The psychology of a winner
(12/27/04)

At a certain level of professional competition, the skill difference in many top athletes becomes negligible. What is it, then, that separates the number one tennis player from the number fifteen? Why does the number ninety-ninth ranked tennis player double-fault at match point? In basketball, why do some players consistently hit the free throw when the game is on the line, and why do some consistently choke? Top-level players relate feeling calm, energized and positive during performances. This is “the zone,” that all athletes aspire to. Why do some players reach “the zone” while others with equal or even greater talent do not? 

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Back Pain, a huge economic and medical burden
(Dec 29, 2003)

The economic impact for the diagnosis and treatment of Back Pain surpasses 100 billion dollars annually. Fortunately, maintaining a regular exercise program, at a minimum of three sessions/week, for 30-60 minutes/session can help to alleviate most symptoms of back pain. 

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Ephedra is Banned, but will it go away?
(Dec 31, 2003)


Kudos to the United States Government for its stand and ban of the dietary supplement, Ephedra. This seemingly innocuous, over the counter, dietary weight loss aid has been linked to at least 155 deaths and there are over 16,00 reports of people suffering adverse effects from it.

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My New Year's Resolution
(Jan 03, 2004)

The Holiday Season is just behind us, 2004 is here.
Hopefully, you all enjoyed a healthy and happy year in 2003, which will continue into 2004. Like many rituals in life, the end of year holiday season reminds us of "resolution's and promises" we make to ourselves.

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How to support your child athlete without too much pressure: 7 easy steps
(02/10/2004)


When your son or daughter picks up that bat and glove or puts on those soccer cleats, or basketball shoes, you, as a parent, take on a new role: the parent of an athlete.  It can be a scary hat to wear.  You’ve heard the horror stories

Read More -->

 

Viewer Discretion Recommended: Parents it's not the TV Guide you need to View; it's the commercial line up you should be checking.

Thankfully, many of you know what your children are watching on television or reading in magazines.   For those who do, I congratulate you; it’s no secret parents need to monitor the programs their children view.  However, can any one tell me the content of the commercials aired during or surrounding the shows your children watch or in the print they read?  Likely not, and in fact I am certain most of you are unaware that the alcohol industry is stalking your cherished ones by tactically airing commercials during times of childhood viewing and placing them in print that your children are likely to read. Another culprit, the tobacco industry, also targets young America as some experts suggest that 85% of all films include tobacco use. 

Each day, more than 7,000 kids in the USA under the age of 16 take their first alcoholic drink and shockingly, as many as 20% of middle school eighth graders drink alcohol on a regular basis. Compared to those who begin drinking alcohol after age 21, those who start drinking at age 14 are seven times more likely to be involved in a motor vehicle crash due to drinking and 11 times more likely to be involved in a physical fight after drinking. Each day 3.84 teens in the USA die from alcohol related injuries. When asking kids why they drink, “from the mouths of babes,” they are straightforward; they drink to get drunk. And this is but part of our concern, we must not forget another health hazard finding a subliminal way into the decision making process of our children, cigarette smoking.  Do you know that approximately 7% of middle school and greater than 30% on high school students smoke cigarettes?  The health related morbidity directly related to cigarette smoking is familiar to most; however, do you know that over 440, 000 people die each year as a direct sequela of cigarette smoking?  In fact, it is the leading cause of preventable death in the USA. So, why do so many young adults choose such a vice?  For one, greater than 50% of youth smoking initiation can be linked to exposure to smoking in films.  Youth with very high exposure to smoking while at the movies are 2.71 times more likely to smoke than those with lower exposure to films with smoking in them.

Brand recognition and marketing are two essential staples for the success of any business. The most successful advertisers strategically place their ads to not just attract a current audience but to also allure followers from future audiences. Unfortunately, our children are that future audience who are directly influenced by both the alcohol and tobacco industries. CAMY, the Center on Alcohol Marketing and Youth is one concerned group who is actively involved in evaluating and assessing marketing of alcohol to youth. Recently, they assessed more than 10,000 alcohol ads in magazines (between 2001 and 2003) and reported 56% of the $1 billion spent on alcohol advertising appeared in publications with a disproportionate number of underage readers (under the age of 21).

Historically, alcohol advertisers are self policed and their marketing efforts have steered away from audiences with a substantial number of young viewers and readers. The Beer Institute and the Distilled Spirits Council of the US,  in 2003, adopted a marketing code barring members from advertising in publications with a youth audience comprising greater than 30% of the target audience. While a gallant step on their part, criticism continues in that while the under age-21 population does comprises approximately 30% of the population, it is really those viewers aged 12-20 where the major concern lies. Alcohols influence and ad appearances are not thought as significant for the under age-12 population. The age 12-20 population comprises only 15% of the population. And it is this threshold which needs to be the industry standard suggesting that alcohol advertisers not market in print or on the air to audiences where greater than 15% of the audience is under the age of 21. The IOM (Institute of Medicine) has a move urging not placing ads where the underage (12-20) population comprises more than 15% of the audience.

A recent review of print ads revealed a significant presence of alcohol ads in magazines frequently read by those under age 21. These ads appeared in: Rolling Stone where 31% of readers are 12-20 years of age, in Vibe where 31% of readers are 12-20 years of age, and in The Source where 46% of readers are 12-20 years of age.  On television, alcohol ads were seen on all 15 of the15 most popular teen programs (at a cost of $28.4 million comprising 2,583 ads).  We all are aware of the impact the internet has made on our lives. It is truly the communication highway of the world. It is also one of the most successful marketing highways we know of. Greater than 13% of visits to alcohol web sites are by underage kids and advertising on these sites includes video games such as: water balloon toss, car racing, shooting aliens, and air hockey. Yes indeed, our children find their way to these sites and are lured by the attraction of kid-friendly games.

Fortunately, our government has taken a giant step with reference to limiting cigarette advertising through the media, perhaps it is time the same be done for alcohol advertising.  In fact, many reports suggest continued prosperity for the alcohol industry with a focused advertising campaign toward the adult population with strict regulations for marketing to the under 21-yaer old population.

It is absolutely pertinent that adult caregivers pay close attention not just to the shows viewed, magazines read, and internet sites visited, but also to the marketing content of each. We must “read between the lines” and  let’s not forget:

VIEWER DISCRETION RECOMMENDED

 

 

 

 

 
   
 

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