My Mission

By increasing awareness of the mechanisms for achieving and maintaining optimum health, we all can succeed. Today, youngsters have very busy schedules, are urged to excel in academia, encouraged to consume healthy diets, and are overwhelmed by adult role models. As adult educators we must step back and hear our words of guidance through the ears of a child. The information within this site aims to broaden the understanding and know how to nurture and raise Fit and Healthy Kids

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Breaking News

Shoulder Conditioning and Injury Prevention in Swimming

As the temperature outside rises, all levels of swimmers will make their way into pools, lakes, bays and oceans. From first time age group swimmers to aspiring triatheletes, there is a steady increase of both recreational and competitive swimmers during the summer months. Swimming is seen as an excellent form of cardiovascular exercise that results in minimal wear and tear on the joints.

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Any medical information given on this site is general in nature, is for informational purposes only, and is not specific to your situation or condition.
Nothing said on this site is intended to be nor should be construed as medical advice or a diagnosis or regimen of treatment.
Dr. Gotlin and site guests expressly disclaim any and all responsibility and liability arising from your use of or reliance upon anything said herein or on linked sites.
If any viewer is unsure about their health condition or has a medical issue, you should consult an appropriate health care provider